5 Surprising Nutrition Facts about Microgreens
Microgreens in Hyderabad can be had by popular Microgreens in Hyderabad and are worth purchasing as there are full o valuable nutrients and are good for health.
These aromatic greens, also known as micro herbs or vegetable confetti and are rich in flavor and do add a welcome splash of color to one’s dishes.
Despite their small size, they are full of nutrients thus often containing higher nutrient levels than more mature vegetable greens. This does make them a good addition to any diet.
It is worth knowing more about the potential health benefits of Microgreens.
Microgreens are healthy to eat and therefore need to be included in one’s daily diet. Microgreens in Hyderabad are available in plenty.
Nutrition Fact 1: Microgreens Do Provide More Nutrition Than Mature Leaves
It is understood that young lettuce seedlings, that have been harvested 7 days after germination, do have the highest antioxidant capacity and also the highest concentrations of health-promoting phenolic compounds, as compared with their more mature counterparts.
It is been observed that on the whole Microgreen cotyledon leaves do contain considerably higher nutritional densities as compared to their mature counterparts. Microgreens suppliers in Hyderabad can do the needful.
Nutrition Fact 2: Vitamin C Is Abundant Available In Microgreens
Young edible seedlings are no doubt a fantastic source of vitamin C, an antioxidant that does protect a person from the harmful effects of free radicals. The Microgreens contain more vitamin C as compared to tomatoes. Microgreens in Hyderabad are in plenty and can be had for their nutritious value. They are indeed worth consuming.
Red cabbage Microgreens do have the highest levels of vitamin C. An equal-sized serving of mature raw red cabbage does contain about 57 milligrams of vitamin C based upon data provided by the USDA.
Nutrition Fact 3: Many Microgreens Contain Plenty of Beta-Carotene
Carotenoids, such as beta-carotene, reduce the risk of disease, particularly certain types of cancer as well as eye disease.
Carrots are indeed famous for being rich in beta-carotene, but microgreens happen to be a good source of this important nutrient. Microgreens suppliers in Hyderabad are a good source of Microgreens and it is possible to place orders with them
In fact, some microgreens do appear to contain even more beta-carotene than carrots.
The researchers who did analyze the beta-carotene content of microgreens did find that these super-nutritious greens do also provide other carotenoids such as lutein and zeaxanthin.
Nutrition Fact 4: Microgreens Are A Good Source Of Vitamin E
Young pea seedlings that are grown in light do contain significant levels of tocopherol (vitamin E).
Also, it is understood that there are substantial amounts of tocopherols in the tested greens. The amount of alpha-tocopherol is also high in Microgreens and green daikon radish Microgreens do score very high.
Simply consuming a small amount of daikon radish microgreens would meet up to one’s daily requirement for this important antioxidant vitamin.
Nutrition Fact 5: Greens – Even If Small In Size – Contain Vitamin K
Pea microgreens – or young pea seedlings do produce large amounts of vitamin K when exposed to light.
Vitamin K does function as an electron acceptor when chlorophyll is abundant in all green plants including Microgreens which absorb sunlight n order to produce carbohydrates and oxygen during photosynthesis.
Vitamin K does offer health benefits for humans by promoting normal blood clotting and preventing excessive bruising.
Microgreens in Hyderabad do contain vitamin K and can be purchased in local markets.
Vitamin K also plays an important role in maintaining strong and healthy bones.
These aromatic greens, are also referred to as micro herbs or vegetable confetti and are rich in flavor and do add a welcome splash of color to a variety of dishes.
Although they are small in size, they contain many nutrients and need to be part and parcel of one’s daily diet.
The potential health benefits of Microgreens are why they are mc sought after.