Broccoli: Health benefits, nutrition and tips
Where to buy microgreens online? This information is much needed by people as to where to buy microgreens is much sought after information. Broccoli is a microgreen.
Broccoli is a super-food and is low in calories but has a lot of nutrients and antioxidants. It is a cruciferous vegetable like kale, cauliflower, bok choy, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips.
Broccoli being a microgreen, people are keen to know where to buy microgreens online.
The antioxidants in broccoli do help reduce the risk of cancer.
Broccoli happens to be a rich source of vitamins, minerals, and antioxidants. Antioxidants do prevent the development of various health conditions.
1. Reducing the risk of cancer
Cruciferous vegetables do contain a range of antioxidants, which can help prevent the type of cell damage that causes cancer.
Few scientists are of the view that cruciferous vegetables such as broccoli can play a role in “green chemoprevention,” which entails the use of either the whole plant or extracts from it to help prevent cancer.
Cruciferous vegetables also do contain indole-3-carbinol a compound that has powerful antitumor properties.
Where to buy microgreens? Certainly, people would like to know where to purchase them
2. Improving bone health
Calcium, as well as collagen together, make strong bones. Both are present in broccoli.
Vitamin K helps blood coagulation and can also prevent or treat osteoporosis.
3. Boosting immune health
Vitamin C as an antioxidant provides a range of benefits.
It helps in strengthening the immune system and can also prevent cancer, cardiovascular disease (CVD), cataracts, and anemia. In supplement form, it can help reduce the symptoms of the common cold and lessens the duration of a cold.
4. Improving skin health
Vitamin C helps one’s body produce collagen, which is the main support system for body cells as well as organs, including the skin. As an antioxidant, vitamin C can also help prevent skin damage, including wrinkling due to aging.
Studies do indicate vitamin C may indeed play a role in preventing or treating skin conditions such as shingles and skin cancer.
5. Aiding digestion
Dietary fiber can indeed help promote regularity, prevent constipation, and also help maintain a healthy digestive tract, and also lowers the risk of colon cancer. It contains a lot of fiber.
6. Reducing inflammation
When the immune system is under attack, a person suffers from inflammation.
7. Reducing the risk of diabetes
Consuming broccoli can help people with type 2 diabetes thus managing their blood sugar levels. This is on account of its sulforaphane content.
8. Protecting cardiovascular health
The fiber content and potassium, as well as antioxidants in broccoli, do help prevent CVD.
The table below indicates the amount of each nutrient in one cup of broccoli, weighing around 76 g:
Broccoli also contains several B vitamins, zinc, copper, selenium, and a range of antioxidants.
- Purchase broccoli that has tight pieces and is firm to touch and happen to be dark green. Avoid pieces that happen to be limp, turning yellow, or wilting.
- Fresh, young broccoli should not taste fibrous, woody, or even sulfurous.
- Broccoli that is unwashed needs to be stored in loose or perforated bags in the crisper drawer of one’s refrigerator. It is necessary to wash Broccoli before usage.
- Broccoli happens to be a good source of vitamin K, but this can interfere with the usage of blood-thinning drugs.
- Some people can have an allergic reaction to the substances in broccoli as well as other cruciferous vegetables.
Where to buy microgreens is important information as people are keen to purchase microgreens for their nutrition.