How are microgreens better than regular greens?
Microgreens in Hyderabad are grown with care and are very nutritious. Microgreens suppliers in Hyderabad can offer them at affordable prices.
Microgreens which happen to be tiny versions of leafy vegetables as well as herbs are supposed to be healthier than full-sized greens. They are also more expensive. Microgreens in Hyderabad can be purchased as well for their nutritious value.
Do microgreens contain more nutrients? Do they in fact have other benefits? And are they worth their extra price?
Microgreens, are also referred to as “vegetable confetti”, and are grown similarly to regular vegetables as well as other plants. But they are in fact harvested when the plant is no taller than 5cm, which does take about 1-3 weeks from when the seeds are sown.
Microgreens are really not to be confused with beansprouts or alfalfa, which happen to be the young seedlings that are eaten whole within a few days, and usually grown in water.
Most microgreens were in fact originally grown for chefs to be used in restaurants. Micro versions of basil, beetroot, coriander, chard, and red garnet amaranth originally made use of to complement the flavor of dishes have also been used as a garnish. They are now very popular across the world. Microgreens suppliers in Hyderabad are plenty in number.
Is smaller better?
Nutrient levels in different microgreens do vary. But they typically do have higher levels per gram of vitamin C, vitamin E as well as carotenoids (plant compounds some that are used to make vitamin A and others also to help maintain eye health) as compared to mature crops.
Microgreens have a place
Despite the total contribution to nutrient intake from microgreens is indeed likely to be small, they do have a place in people’s. There is some evidence available that growing vegetables in schools can indeed help encourage children to in fact eat more vegetables and a more varied diet.
Culinary Value of Microgreens
From a culinary perspective, many of the microgreens are rather herbs, and these leafy vegetable varieties can rather have different flavors when small. These can be sweeter or more peppery and also add new flavors to makes recipes tastier. Of course, there could be a small side effect as the fascinating flavors from these small plants could in fact reduce the desire to add additional seasoning, thus having an indirect health benefit.
These little veggies in fact do have an important place in one’s kitchen and are healthy to eat.
Microgreens specifically are also best eaten fresh. Fruits and vegetables, and greens in particular can be grown at room temperature. Spicy, sweet, crunchy, nutty: all these flavors, as well as textures and more, are indeed available from microgreens, and there is much to choose from.
Sweeter and Tender
- Pea Shoots
Nutty & More Substantial
- Sunflower shoots
Citrus or Lemony
- Lemon Mint
- Lemon Basil
- Lemon Balm
Microgreens contain high levels of key nutrients, vitamins, and are beneficial Phyto-compounds. They do contain compounds that reduce disease.
Microgreens contain sulforaphane that consists of several benefits:
- Antioxidant (source)
- Antimicrobial (source)
- Anti-aging (source)
- Anticancer (source)
- Anti-inflammatory (source)
- Neuroprotective (source)
- Antidiabetic (source)
All microgreens do contain elevated levels of nutrients as compared to their mature vegetable counterparts.