Health Benefits of Komatsuna
Komatsuna has cancer-fighting abilities. According to the Linus Pauling Institute, komatsuna’s glucosinolate content contributes to a decreased risk o! developing cancer by inhibiting the growth of detrimental enzymes. Also, komatsuna’s beta-carotene content protects first-hand smokers from the once of lung cancer. The vitamin K in komatsuna (350 percent of the recommended daily intake) is important for optimum blood clotting and iron absorption in the body. The vitamin C in komatsuna, which is around 65 percent of the body’s daily recommended allowance, is essential for the synthesis of certain neurotransmitters and collagen, a protein that enhances the abilities of connective tissues and helps heal wounds faster. Iron absorption is also enhanced by vitamin C. Komatsuna has anti-inflammatory properties. The vitamin K in komatsuna decreases the levels of Interleukin-6, a protein which is said induce inflammation in the body and cause serious illnesses such as coronary heart disease and cancer. Komatsuna is good for the immune system. This is due to the plant’s high vitamin C content. Komatsuna is good for the ocular system. Its beta-carotene
content protects the retina of the eye from free radical damage. On the other hand, its lutein and zeaxanthin content (40 percent of the recommended daily intake) helps prevent the onset of age-related disorders such as macular degeneration and loss of central vision. Komatsuna is good for dental health and the skeletal system. Its high vitamin K content can be counted on to facilitate
calcium absorption in the body, thus providing for healthy bones and teeth. Komatsuna is good for the cardiovascular system. Its vitamin K content takes care to ensure calcium deposit in bones and not in artery walls, thus preventing atherosclerosis, a condition in which artery wall deposits cause the walls to break down, and thus allowing for the release of such deposits into the blood stream. Komatsuna also supports the digestive and reproductive systems.
Ways to use Komatsuna
Komatsuna’s young leaves can blend with other greens to make a salad, while its
more mature leaves can be used in stir-fries. It can be used in spring rolls and past.