Eating vegetables is healthy and that too micro green which is full of valuable nutrients for good health. They contain a large number of vitamins, minerals, and beneficial plant compounds that they contain. Microgreens contain similar and often have some greater amounts of these nutrients than mature greens. As a result, they may equally reduce the risk of the following diseases:

• Heart disease

Microgreens are enriched with polyphenols, a set of antioxidants that are associated with a lower risk of heart diseases. Animal studies do indicate that Microgreens may in fact lower triglyceride and “bad” LDL cholesterol levels

• Alzheimer’s disease

These Microgreens with Antioxidant-rich foods, including those containing high amounts of polyphenols, may be linked to a lower risk of Alzheimer’s disease.

• Diabetes

Antioxidants may indeed help in reducing the type of stress that can prevent sugar from properly one’s cells. Based on laboratory studies, fenugreek microgreens do tend to improve cellular sugar uptake by 25–44%.

• Certain cancers

Antioxidant-rich fruits as well as vegetables, especially those that happen to be rich in polyphenols, may lower the risk of various sorts of cancer. Polyphenol-rich Microgreens may have such effects on health.

• Thus, Microgreens are beneficial to health and are worth it. Many medical conditions can improve or be prevented by eating them.