How micro greens are useful for human health problems?
Eating vegetables is healthy and that too micro green which is full of valuable nutrients for good health. They contain a large number of vitamins, minerals, and beneficial plant compounds that they contain. Microgreens contain similar and often have some greater amounts of these nutrients than mature greens. As a result, they may equally reduce the risk of the following diseases:
• Heart disease
Microgreens are enriched with polyphenols, a set of antioxidants that are associated with a lower risk of heart diseases. Animal studies do indicate that Microgreens may in fact lower triglyceride and “bad” LDL cholesterol levels
• Alzheimer’s disease
These Microgreens with Antioxidant-rich foods, including those containing high amounts of polyphenols, may be linked to a lower risk of Alzheimer’s disease.
• Diabetes
Antioxidants may indeed help in reducing the type of stress that can prevent sugar from properly one’s cells. Based on laboratory studies, fenugreek microgreens do tend to improve cellular sugar uptake by 25–44%.
• Certain cancers
Antioxidant-rich fruits as well as vegetables, especially those that happen to be rich in polyphenols, may lower the risk of various sorts of cancer. Polyphenol-rich Microgreens may have such effects on health.
• Thus, Microgreens are beneficial to health and are worth it. Many medical conditions can improve or be prevented by eating them.
How to clean Micro greens?
Cleaning Microgreens is indeed a delicate and rather soggy and messy process and it leads to doubt whether or not to wash them before use.
Fresh foods need to be washed before consumption to ensure modern food hygiene guidelines. Even if packed foods are sold at markets and carry labels that they have been washed, yet it is necessary to wash them before usage.
How to clean or wash Micrograms?
It is necessary to monitor the amount of water that touches the Microgreens.
It is better to avoid making use of a heavy faucet spray while washing Microgreens. Adjust the force of the kitchen sprayer so that it forms as a soft mist if this is indeed possible. Or perhaps go in for a spray bottle of freshwater that can be made use of to wash the delicate leaves.
Also never soak Microgreens in water for a long period of time. A quick mist with the help of a faucet spray can be used to wash and then dry them immediately. Make use of Microgreens immediately after washing. If A person tries to refrigerate wet Microgreens, then there will be a soggy mess in a matter of hours. So, use up or even discards any washed Microgreens.
A salad spinner is good to make use of washing salad greens. It is possible to wash Microgreens such as broccoli, kale, kohlrabi, and radish. Shake off any excess dripping water and then gave them a 30-second spin. They will be dry enough to be served.
Depending on how the microgreens will be used, it is better to place the spun Microgreens on a dry paper towel and then finish off air drying for a few minutes.
In case extra protection for the Microgreens is required and more absorption provides for, then line the salad spinner with the help of a paper towel and try to loosely fold over the top of Microgreens, and then spin as usual. This helps to keep the stems from bunching up at the sides or even end up through the spinner draining slits.
It is also possible to mist tiny leaves and delicate Microgreens to wash. If the leaves of the Microgreens are too tiny and will slip past the slits in a salad spinner, you could fill a spray mist bottle with fresh water and gently mist the Microgreens. Strain out any excess water that is present and then lays misted Microgreens on one half of a paper towel or clean kitchen towel. Fold over the other half and gently pat the Microgreens dry.
Similar methods of washing can be carried out for larger leaf Microgreens such as sunflower and pea shoots along with petite and baby leaf greens.
Cleaning seeds
Most Microgreen seeds are easy to use, yet some such as sunflower and pea shoots, need to be cleaned and soaked before planting. Cleaning up the seeds will reduce potential mold problems. Soaking does soften up the outer shell, making it thus easier for the root to breakthrough. Cleaning the seeds ensures strong healthy greens!
What are the best ways to eat Micro greens?
The question that arises in one’s mind is how to eat Microgreens? It is felt by many that eating them raw is the best way. Microgreens are indeed very rich in nutrients but is it safe to eat them raw?
Each Microgreen has its own unique taste and can be had within salad form or as a drink, perhaps soup, or even as plate garnishes, and many more.
How to eat these Microgreens?
People can have them as:
Stir-fry
Stir-fries Micro greens happen to be a popular dish in several Asian countries.
Plate garnishes
Microgreens can be had with chicken, beef, mutton, fish, or pork — and thus the meaty taste can be enjoyed.
Drinks
The Microgreens can be had as cocktails or even or even tea and this combination at parties or regular meals is indeed superb!
Salad
The Microgreen salad mix: strawberry, snow peas, radishes, and vinaigrette.
Omelet
A tasty breakfast can be made of Microgreens in an omelet. A nutritious meal is the best way to start the day.
Juicing and smoothies
It is tasty to blend Microgreens and top it with strawberry. It is with having these fresh juices and smoothies. Why not try out some spicy radish greens that have been added to a citrus-based juice?
Wheatgrass juice is also healthy to have and thus there are many more microgreens that can be had as juices or smoothies.
Pizza
Italian-style tomato pizza with arugula
Soup
Microgreens can be added to other tasty vegetables such as tomatoes and can be had in the form of soup.
Burger/Taco/Pancake
These can be had with Microgreen in them. These are worth trying out.
Sandwiches and wraps
Microgreens add fabulous taste when packed in sandwich or wrap. Radish greens are tasty indeed.
Dessert
Farina torte tops with feta cheese and purple radishes and so forth can be tried out.
Microgreens are tasty in any form and add flavor to a delicious meal!
