Top 6 Healthiest Microgreens
Microgreens buyers in Hyderabad are on the lookout to buy microgreens online in India as these microgreens are very nutritious and sell well.
Microgreens are no doubt the healthiest vegetable available in the market. It might be right to say that some vegetables are healthier than others. Nevertheless, vegetables are often ranked based on their antioxidant capacity, vitamins as well as mineral content.
Microgreens buyers in Hyderabad indeed prefer microgreens for their nutrients.
Which microgreens are popular for their nutrients?
1. Broccoli
Broccoli does stand out as a microgreen. It is full of Vitamin A, B, C, and K. and also contains lots of iron, magnesium, and phosphorus.
Broccoli seeds are cheap. It also contains plenty of antioxidants and is therefore considered to be the” king “ of microgreens. It is possible to buy microgreens online in India.
2. Kale
Kale happens to be one of the popular vegetables on the market front. Why so? It is the most nutritious vegetable among the brassica family on account of vitamin K. Kale and broccoli do contain more than 100% vitamin K daily requirement per serving.
Kale contains more vitamin B, as well as vitamin C, but less of vitamin A than broccoli. Vitamin A is certainly very important for one’s health than vitamin K.
Kale indeed has a lower level of antioxidant capacity as compared to broccoli. The seeds of kale are very expensive. Some varieties of kale do not produce seeds until the plants are two years old. This is why kale takes on the number two spot.
3. Peas
Pea shoots are very cheap microgreens and also very healthy, but fall short of kale and broccoli in terms of their nutritional quality. Yet, it also complements the nutrition of kale and broccoli on account of its significant amounts of vitamin B’s: niacin, thiamin, riboflavin, B-6, and folate.
Peas contain double the concentration of iron, phosphorus, and magnesium as compared to broccoli. Pea shoots do have heart-protective effects as well as the second-highest antioxidant capacity. Peas and broccoli are quite essential microgreens. Other microgreens are for variety.
4. Radish
People often do not feel radish greens are edible and only eat the roots. But radish roots, as well as greens, are edible, and therefore are very unique microgreens. Although the vegetable family of radish is the same as kale and broccoli, radish does contain a different set of vitamins as well as minerals.
Radish greens contain plenty of vitamin B, but hardly any vitamin A and C as compared to kale as well as broccoli. It is often felt that it is one of the microgreens that can be easily grown and priced reasonably.
5. Amaranth
Amaranth does belong to a family of vegetables that does no doubt include quinoa. Vegetables in the quinoa family are rather consumed for their leaves as well as seeds. Unlike the brassica family of vegetables, the nutrient profile for amaranth is of course well balanced. It is enriched in any one of the nutrients.
It consists of some Vitamin A, B, and C, and is a major source of minerals like calcium, iron, and magnesium.
It also has plenty of antioxidants, more than kale. And is one of the cheapest microgreen seeds available in the local market.
6. Arugula
Arugula happens to be part of the brassica family and is the least nutritious vegetable in the brassica family. It is very nutritious and has plenty of minerals, and a considerable amount of vitamin A. Unlike kale, arugula seeds are priced similarly to broccoli seeds.
Conclusion
Microgreens are no doubt the healthiest vegetable on the market as they contain plenty of vitamins and minerals. Their antioxidant activity is much and needs to be part of one’s daily diet.
Microgreens buyers in Hyderabad know the sale value of microgreens.
What are the nutrients available in micro greens?
Microgreens are aromatic greens, also referred to as micro herbs or vegetable confetti, and are rich in nutrients. They are also added to taste for a variety of dishes.
Despite being small in size, they contain a lot of nutrients as compared to mature vegetable greens. On account of this, they have been acknowledged as a good addition to the sort of diet.
Microgreens are baby vegetables that are approximately 1–3 inches (2.5–7.5 cm) tall.
As baby plants, they fall into the category of somewhere between a sprout and baby green. Nevertheless, they should not be confused with sprouts, as the latter do not have leaves.
Most microgreens are rich in potassium, iron, zinc, magnesium as well as copper. These are also a great source of beneficial plant compounds like antioxidants. Their nutrient content is concentrated, implying they often contain higher vitamin, mineral, and antioxidant levels as compared to mature greens. Research does indicate that they do contain a wider variety of polyphenols as well as other antioxidants than their of course their mature counterparts.
The microgreen harvested just after the cotyledon leaves have developed (cotyledon leaves mean embryonic first leaves of a seedling). Young edible seedlings are indeed a good source of vitamin C, an antioxidant that does help in protecting one’s body from the harmful effects of free radicals.
Carotenoids, like beta-carotene, reduce the risk of diseases particularly certain types of cancer as well as eye disease. Carrots are rich in beta-carotene. On the other hand, Microgreens also happen to be a good source of this essential nutrient. In fact, some microgreens do contain more beta-carotene as compared to carrots:
Young pea seedlings grown in light do contain good amounts of tocopherol (vitamin E). Substantial amounts of tocopherols are available in the tested greens. Green daikon radish microgreens contain lots of this nutrient.
Young pea seedlings contain large amounts of vitamin K. It is known, Vitamin K happens to functions as an electron acceptor when chlorophyll – abundant in all green plants including microgreens do absorb sunlight to produce carbohydrates as well oxygen during photosynthesis. Vitamin K also does offer health benefits for humans by promoting normal blood clotting and also preventing excessive bruising. In fact, Vitamin K helps in promotes the maintenance of healthy and strong bones.
It has been observed that higher levels of vitamin K in amaranth microgreens (Red Garnet variety) have been found.
To nutritionally gain from Microgreens, it is better for them immediately after harvest. Microgreens need to consume fresh and tend to lose their nutritional value rapidly after harvest.
